Slow Cooker Taco Casserole

September 5, 2017

Fall is creeping in so it’s time to bust out the CrockPot! Obviously tacos are a must all year round. This recipe just happens to make it super easy to pop it in the slow cooker and forget about it until you get home from shuttling your kids to school and practice and beyond.

Recipe originally posted by Erin Clarke at Well Plated.

Slow Cooker Taco Casserole

Easy Slow Cooker Taco Casserole – Layers of tortillas, cheese, beans, ground chicken or turkey, and veggies, cooked until hot, bubbly, and delicious!

YIELD: 6–8 servings

PREP TIME: 15 minutes

COOK TIME: 2 hours (on high); 4 hours (on low)

TOTAL TIME: 2 hours, 30 minutes (on high); 4 hours, 30 minutes (on low)

Ingredients:

  • 2 teaspoons extra-virgin olive oil
  • 1 pound 93% lean ground turkey (or ground chicken)
  • 1 medium yellow onion, diced
  • 1 large green bell pepper, diced
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1/8 to 1/4 teaspoon cayenne pepper (use 1/4 for more heat, or omit it completely if sensitive to spicy food)
  • 1 (15-ounce) can reduced-sodium black beans, rinsed and drained
  • 1 (15-ounce) can reduced-sodium pinto or kidney beans (I used pinto), rinsed and drained
  • 2 (15-ounce) cans no salt added diced tomatoes in their juices
  • 1 cup grated carrots
  • 6 medium (taco size) whole wheat flour tortillas
  • 2 cups reduced-fat shredded cheese, such as cheddar, pepper jack, Monterey jack or a combination (about 8 ounces; I used half sharp cheddar, half pepper jack), divided
  • Optional, for topping: chopped fresh cilantro, diced avocado, sour cream (or nonfat plain Greek yogurt), salsa

Directions:

  1. Heat the olive oil in a large skillet over medium high. Once hot and shimmering, add the turkey, onion, bell pepper, salt, and pepper. Cook, breaking up the meat, until the turkey is cooked through and most of the excess liquid has evaporated, about 8 minutes. Add the chili powder, cumin, and cayenne and cook until fragrant, about 30 seconds.
  2. Add the black beans, pinto beans, diced tomatoes in their juices, and carrots. Cook, stirring occasionally, until the tomatoes are broken down and most of their liquid has cooked down, about 5 minutes. Remove from heat. Taste and adjust seasoning as desired.
  3. Lightly coat a 5-quart or larger slow cooker with nonstick spray. Spread 1 1/2 cups of the turkey-bean mixture in an even layer on the bottom. Top with 2 tortillas, spreading the tortillas out so that they cover the beans, overlapping them in the middle as needed. Sprinkle with 1/2 cup shredded cheese. Continue layering as follows: 1 1/2 cups beans, 1/2 cup cheese, 2 tortillas, 1 1/2 cups beans, 2 tortillas, 1/2 cup cheese, remaining beans. Reserve the final 1/2 cup cheese to sprinkle on top.
  4. Cover and cook on low for 4 to 5 hours or on high for 2 to 3 hours, until heated through. Sprinkle the remaining 1/2 cup cheese on top. Cover, turn the heat to high, and cook until the cheese melts, 5 to 10 additional minutes. Cut into slices and serve warm with desired toppings.
NUTRITION INFORMATION

Serving Size: 1 (of 8), without toppings

  • Amount Per Serving:
  • Calories: 380 Calories
  • Total Fat: 14g
  • Saturated Fat: 6g
  • Cholesterol: 66mg
  • Sodium: 912mg
  • Carbohydrates: 43g
  • Fiber: 11g
  • Sugar: 7g
  • Protein: 27g

All images and text ©Erin Clarke/Well Plated.