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Nutrition and Training

PERSONAL TRAINING

One on One Time

Follows the 5 components of fitness

Personalized Plan

" Having a personal trainer helps me stay in check. I understand nutrition and supplementation more than ever before. Rick Ray regularly changes my plan, so I never feel bored and have something exciting to look towards. "

Samantha M

Cardio

What we build each program around.

Supplementation

5 Components of Fitness

Planning

Nutrition

We’ll lay out an exact meal plan to ensure you’re getting not only the proper amount of food, but also the right nutrition. You’ll also have access to a nutrition coach to make sure you stay on course.

We’ll help you increase the amount of calories you’re burning, with varying techniques that include interval training, functional training, calisthenics, and plyometric training.

Resistance Training

Our professional trainers will put all these components together in a plan that makes sense to you. They’ll be responsible for guiding your workouts and getting you to your goal as quickly and efficiently as possible. For your reference, you’ll also get a full printout outlining everything that you and your trainer discuss regarding fitness plan, including your health goals, your particular health risks, your internal health age, and three-dimensional images of what your body looks like now and what your body will look like when you reach your goal.

We’ll show you how to burn even more calories and how to avoid “fitness plateaus” by augmenting your cardio with resistance training.

We’ll maximize your workouts by making sure you’re replenishing your body and muscles with the nutrients and protein that you’re losing during your workouts.

Talk with your fitness pro and

get started!