Pumpkin Spice Protein Shake

September 18, 2017
Welcome fall! We are so happy you're here. No need to deprive yourself of the smells and tastes of fall when you can whip up this amazing pumpkin spice protein shake. Add a shot of espresso if you need a little caffeine boost!     1 Scoop dotFIT vanilla lean MR 1 Cup Unsweetened Almond Milk 1/2 Cup Canned Pumpkin Puree Dash of Cinnamon and Nutmeg to taste Blend with ice and enjoy!

Slow Cooker Taco Casserole

September 5, 2017
Fall is creeping in so it's time to bust out the CrockPot! Obviously tacos are a must all year round. This recipe just happens to make it super easy to pop it in the slow cooker and forget about it until you get home from shuttling your kids to school and practice and beyond. [caption id="attachment_505" align="aligncenter" width="437"] Recipe originally posted by Erin Clarke at Well Plated.[/caption] Slow Cooker Taco Casserole Easy Slow Cooker Taco Casserole – Layers of tortillas, cheese, beans, ... Read More