Training Philosophy

Free Personal Fitness Assessment

Fitness Premier staff wants to help you get the most out of your membership by getting you to your goal as quickly as possible. The first step is our personal fitness assessment, which we offer at no charge.

In your assessment, we will use software to build three-dimensional images of where your body is now and where you want your body to be.

  • Take you through a free 30-minute workout with a trainer, to show you our training techniques and give you the opportunity to ask questions.
  • Create a customized health-risk profile, pinpointing where your current health risks are right now for the four major diseases: diabetes, heart disease, stroke,
    and cancer.
  • Discuss your internal health age–sometimes called your “real age”,–the single most important number to know and keep track of

Fitness Premier offers this unique training tool because we know that 95% of all people who join a gym without a clear plan of attack do not reach their desired goal. In contrast, of people who join a gym and have guidance and a clearly defined plan, 80% will succeed in reaching their goal. We want our members to get the most out of their membership and be part of that successful 80%, so we help you create a specialized plan and clearly defined goals

SCHEDULE YOUR FITNESS ASSESSMENT