Fitness Premier provides seven group fitness programs, each designed to deliver a fun, effective, and social exercise experience:
Group Centergy incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Grow longer and stronger in this invigorating 60-minute mind-body workout. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.
Train like an athlete in 30 action-packed minutes. Expert coaching and motivating music will guide you through exercises focused on strengthening your core, which will improve your athletic performance, help prevent back pain, and give you ripped abs!
Group Fight is for anyone wanting a challenging, athletic, and motivating workout. MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training, de-stress, and improve timing, precision, and focus.
Blast all your muscles with this high-rep weight training workout. Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up and push you to a personal best.
A fun and challenging cardiovascular workout for all fitness levels, this 60-minute program is geared toward anyone that can ride a stationary bike. Pedal in groups over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body.
Get fit in only 30 minutes with R30. Burn calories, improve muscular endurance, and build cardio fitness as you ride a stationary bike with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches ensure everyone finishes first!
Yoga at Fitness Premier can be as much or as little as you want it to be. For some of our members it is purely a physical pursuit, keeping the body toned, strong, and flexible. For others, yoga becomes more of a mindset and a way of living. Regardless of age, experience, or skill level, we can all benefit from maintaining physical and metal flexibility. So come in, relax and move with yoga.