MIKE ORWIG, MANTENO FITNESS MANAGER #BOOM 1. Combine strength days with cardio days. Simple equation: the more muscle you get working, the more it will challenge your heart and your cardiovascular system. Instead of doing separate workouts for strength and cardio, try to weave them together doing more metabolic workouts 3-4x per week. Do supersets (which are two exercises immediately following each other) with little to no rest instead of one exercise and resting for 1 minute. 2. Reduce amount ... Read More
Italian Burritos (Serves 8) INGREDIENTS 1 lb. 93% lean ground turkey, raw 1 cup Aldi SimplyNature Marinara ¼ cup reduced-fat parmesan cheese ½ cup fat-free Mozzarella Cheese ½ to 1 tsp garlic powder 8 Ole Xtreme Wellness Whole Wheat Tortillas DIRECTIONS 1. Preheat the oven to 375. 2. Cook ground turkey in a large skillet until no longer pink and drain. 3. Return to pan and add remaining ingredients. Simmer on low for a couple minutes to melt cheese. 4. ... Read More
Zucchini Spaghetti with Turkey-Spinach Meatballs (Serves 5) INGREDIENTS 1 lb. 93% lean ground turkey, raw 3-4 zucchini 1/3 cup chopped yellow onion 2 cloves garlic, minced 1 bag of fresh spinach, coarsley chopped 2 eggs2 12oz tomato basil sauce (hold till end of directions) DIRECTIONS 1. Spiral 3-4 zucchini. Steam for 8-10 minutes until desired softness. Set aside. 2. Mix remaining ingredients evenly in a bowl with your hands. 3. Form meatballs to fit in cup of your hand. Bate at 375 for 25 ... Read More
Holidays are almost over, but those cookies will hang on if you let them. Work 'em off!